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3. BREAKFAST IDEAS


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6. DINNER IDEAS


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Baked Zucchini with Tomatoes and Herbs

Ingredients:
5 small zucchinni
4 scallion, sliced, white and green part separated
1 small onion, chopped
2 plum tomatoes, coarsely chopped
2 TBS celery leaves (from inner stalks), chopped
4 TBS Basil leaves, chopped, plus extra for garnish
1/4 cup of olive oil
1 TSP sea salt
1/2 TSP. fresh ground pepper

Method:
Preheat oven to 425

Slice the zucchini in half crosswise. Cut each half again lengthwise and slice each of the halves into 4 equal  1/2 inch pieces. They should look like sticks.

In a bowl, mix together the zucchini sticks with the white parts of the scallions, onion, tomatoes and celery leaves and basil.

Mix in the olive oil, salt and pepper and toss to combine.

Pour into a 3 quart  baking dish and bake for 20 mins

Garnish with the sliced green tops of the scallions and the extra chopped basil.

SERVES: 4
CAL: 153
CARBS: 6 (5 mins fiber)