Ingredients:
2 tablespoons of melted butter1/2 pinch salt
1 extra large egg
4 tablespoons flax seed meal
1/2 teaspoon baking powder
Method:
Mix all ingredients together in a microwave safe bowl or container.
Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
It will billow up in the bowl.
Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
*NOTE: credit for the recipe goes to: "http://www.food.com/recipe/very-low-carb-hamburger-bun-229625" THANK YOU!
