Prep time: 10 minutes / Total time: 25 minutes
Easy variations include adding ¼ cup grated cheese, Italian seasonings, or cinnamon with your choice of sweetener.
Ingredients:
1 cup almond meal/flour
1 cup ground golden flaxseeds
4 teaspoons baking powder
4 tablespoons cold butter, cut into cubes
4 egg whites
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
Method:
In a large bowl, mix together the almond meal/flour, flaxseeds, and baking powder. Cut in the butter until combined.
In a medium bowl, beat the egg whites on high until soft peaks form. Gently fold in the egg whites into the flour ingredients until well blended.
Spoon the dough into 8 rounds on the baking sheet. Flatten to approximately ¾” thickness. Bake for 15 minutes, or until golden brown.
PER SERVING: 209 calories, 8 g protein, 9 g carbohydrates, 18 g total fat, 4 g saturated fat, 6 g fiber, 348 mg sodium
In a large bowl, mix together the almond meal/flour, flaxseeds, and baking powder. Cut in the butter until combined.
In a medium bowl, beat the egg whites on high until soft peaks form. Gently fold in the egg whites into the flour ingredients until well blended.
Spoon the dough into 8 rounds on the baking sheet. Flatten to approximately ¾” thickness. Bake for 15 minutes, or until golden brown.
PER SERVING: 209 calories, 8 g protein, 9 g carbohydrates, 18 g total fat, 4 g saturated fat, 6 g fiber, 348 mg sodium
