Ingredients:
CHICKEN:4 boneless chicken breasts;
2 tbsp smoked paprika;
2 tsp ground cumin;
2 tsp ground mustard;
2 tsp ground fennel seeds;
1 tsp freshly ground black pepper;
2 tsp sea salt;
Coconut oil, butter, ghee or tallow to cook;
HERB SAUCE:
1 cup extra-virgin olive oil;2 cups fresh mint leaves;
1 cup fresh flat-leaf parsley leaves;
6 garlic cloves, roughly chopped;
2 tbsp homemade or Dijon mustard;
1 green chili, seeded and chopped, optional;
Sea salt and freshly ground black pepper to taste;
Method:
To prepare the sauce, place the mint, parsley, garlic and chili, if using, in the bowl of a food processor and process to chop roughly.
Add the mustard, season to taste with salt and pepper and process again to combine.
Now slowly drizzle the olive oil in while the food processor in in function to create an emulsion.
For the spice rub, combine the paprika, cumin, mustard powder, fennel, salt and pepper in a bowl.
Rub the chicken breasts all over with your chosen cooking fat and also rub them with the spice mixture.
Heat a frying pan over a medium heat and fry the chicken breasts in some additional cooking fat for about 5 minutes per side, until well cooked.
Serve the spicy chicken topped with the fresh herb sauce.
*NOTE: Credit for this recipe goes to "http://paleodietlifestyle.com/spicy-chicken-with-herb-sauce' THANK YOU!/
*NOTE: Credit for this recipe goes to "http://paleodietlifestyle.com/spicy-chicken-with-herb-sauce' THANK YOU!/
